MM’s Log

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  • #106888
    mbmadden2
    Participant

    L1 D2- 3:55

    L1 D3- 2:43

    For this workout I did my pullups in 2 sets of 2, then singles for the rest. My pushups and squats I did unbroken.

    Although I am under 5 minutes for both, I am going to do Level 1 again next week. One reason is that I can do the D1 workout. The main reason is because my pullups will be the limiting factor for me for awhile, and I want to give them plenty of time to catch up to my pushups and squats.

    #124732
    mbmadden2
    Participant

    Week 2:

    Level 1, Day 1- 30 rounds

    * I had to stop with about 3 minutes left on the clock because I started ripping a callus, and I didn’t want to do to much damage so that I could do the rest of the week’s workouts.

    Level 1, Day 2- 3:48

    * The day 2 workouts I am doing sort of “crossfit” style for now, in that I start the timer, blow through the rounds as quickly as possible, then stop the timer. As I start to progress I will probably start doing them the recommended way as I need more rest between rounds.

    Level 1, Day 3- 2:15

    *I did the pullups in sets of 1 and 2, mostly kipping as well. The pushups and squats I did unbroken.

    #124733
    mbmadden2
    Participant

    Level 2 Day 1: 30 rounds, totals: 30 pullups, 90 pushups, 120 squats

    *Instead of standard pullups I did them on parallel bars, so I had a hand on each bar. These felt a little easier for me than standard, but I’m just trying to switch things up to hopefully avoid injuries/overtraining

    #124734
    mbmadden2
    Participant

    Level 2 Day 2- 4:47

    I did my first round of pullups in a straight set of 3. The rest of the rounds I had to break my pullups into singles. The push ups and squats I did unbroken.

    #124735
    mbmadden2
    Participant

    Level 2, Day 3- 3:07

    I did an initial set of 3 pullups, the rest came in singles with a 2-4 second rest in between. Most of the pull ups were kipping as well. The push ups and squats were unbroken. On to level 3.

    #124736
    mbmadden2
    Participant

    I’ve decided to start Simplefit back up again. I’ve been focusing on low rep compound lifting for the past year or so. I’ve gained a lot of strength but have also put on some weight and my endurance has suffered. I’m planning on alternating days of Simplefit and interval running.

    L1D3- 4:08

    This was just to gauge where I’m at. Seeing as it was a good bit slower than my last L1D3 workout I will probably start back at level 1.

    #124737
    mbmadden2
    Participant

    L1D1: 20 rounds

    #124738
    mbmadden2
    Participant

    L1D2: 4:46

    #124739
    mbmadden2
    Participant

    Level 2 Day 1: I did 20 rounds in 16:54 and then decided to stop there. I haven’t done 20 pullups in a workout in a long time and did not want to be to sore the next round.

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