bodyweight exercises, bodyweight workouts
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So on day 1 do you take any breaks or keep going for the 20 minutes??
Keep going for 20 min
do you ever rest?? you reply so fast
Twice I’ve had to “rest” at the end. I stopped after 16-17 minutes.
you should rest for a min ore two and try to get one more set before the last min runs out.
I am happy with my choice.