Mouth Breather

Forums Fitness training Mouth Breather

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  • #105091
    Rhino
    Participant

    This is kind of an odd question, but.

    For some reason it’s really hard for me to breath though my nose when I work out… normally it’s fine, but when I get active, I have to breath though my mouth to get enough air.

    The problem with this, is that my throat becomes sore and after a long hard workout – I feel “under the weather” [like I’m going to get sick]. I would like to breath though my nose (to filter all the junk in the air), but don’t get enough air.

    Any way to make my nose breathing more effective? I’ve tried taking those nasal things (that clears your sinuses) and they help, but mouth breathing is still more effective.

    Anyone have this problem?

    #107580
    Sith
    Participant

    Possibly try some breathright strips. I never used them myself, but a linebacker on my hs football team swore by them for the same reasoning you mentioned.

    Probably can find them at any local drugstore. Here’s their site.

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