Day 1 knocked off 25 rounds and I don’t see being able to do more than that.
Day 2 worked through all the exercises in each of the five circuits without rest, but took 3 minutes between each circuit. I don’t think I can improve the speed of each individual circuit much unless I start sacrificing form which I don’t want to do.
Did day 3 in 9 minutes, but might be able to knock maybe 30 seconds or so off of that.
So I’m wondering if I should do Level 6 again and take less than the full 3 minutes between circuits (which I’m not sure if you’re allowed to do or not), and try to knock a little time off of Day 3, or just move on to Level 7, which is a fairly big jump up. I’m sure I’m going to need to stay on 7 for awhile.
That would impressive. I can’t really see doing 32 pull ups, 64 push ups and 64 squats in under 300 seconds. At 1 second up and 1 second down, even if you could do 1 continuous set of 32 pull ups, immediately followed by 1 continuous set of 64 push ups, immediately followed by a continuous set of 64 squats it would take at least 320 seconds. It would also make Level 7 and 8 pretty much physically impossible. I appreciate the input though.