bodyweight exercises, bodyweight workouts
› Forums › Fitness training › Muscle confusion
I’ve read that the muscles need to be confused by changing exercises every so often. I is this true? If so, do you have any other simplefit circuits you recomend?
At the bottom of the workout schedule there’s a link to some more stuff. At the bottom of the schedule of said more stuff there’s another link to even more…
I must be tired because VBM’s reply confused my brain muscle 😯