Muscle confusion

Forums Fitness training Muscle confusion

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  • #105977
    bok
    Participant

    I’ve read that the muscles need to be confused by changing exercises every so often. I is this true? If so, do you have any other simplefit circuits you recomend?

    Thank you. :?

    #117061
    volleyball_man
    Participant

    At the bottom of the workout schedule there’s a link to some more stuff. At the bottom of the schedule of said more stuff there’s another link to even more…

    Welcome!

    #117062
    scumdogg
    Participant

    I must be tired because VBM’s reply confused my brain muscle 😯

Viewing 3 posts - 1 through 3 (of 3 total)
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