my stats and goals

Forums Fitness Goals my stats and goals

Viewing 13 posts - 1 through 13 (of 13 total)
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  • #106535
    rabbidchicken
    Participant

    These are my stats for now just starting out on simplefit been doing a similar routine on my own just looking to step it up a little bit

    Weight 205

    Height 5’5″

    pullups can do 6

    Chinups 6-8

    Pushups 25-35

    Air squats 25-35

    I have been following a loosely based

    primal diet kicked grains except for on occasion.

    Still eat potatoes and sweet potatoes and beans

    Lost over seventy lbs so far got about 35-40 lbs more to go

    Gonna start on L1D1 tommorow really just needing more structure and tracking

    For my workouts I have been doing body weight exercises

    3-4 times a week for several months to get to where I’m at.

    My goals are to obviously be stronger all around and would like

    To be able run several miles also

    #121706
    Bri3626
    Participant

    Welcome! and good luck!

    #121820
    Bri3626
    Participant

    Welcome! and good luck!

    #121890
    Bri3626
    Participant

    Welcome! and good luck!

    #121994
    Bri3626
    Participant

    Welcome! and good luck!

    #121709
    2muchofme
    Participant

    congratulations on your 70+ lb weight loss so far. That is no small accomplishment!!

    #121824
    2muchofme
    Participant

    congratulations on your 70+ lb weight loss so far. That is no small accomplishment!!

    #121894
    2muchofme
    Participant

    congratulations on your 70+ lb weight loss so far. That is no small accomplishment!!

    #121998
    2muchofme
    Participant

    congratulations on your 70+ lb weight loss so far. That is no small accomplishment!!

    #121713
    rabbidchicken
    Participant

    Thanks I lost forty the first year and the rest this year I probably would have been at my goal if it wasn’t for getting off track a couple times I do shiftwork so its really hard to keep a decent sleep schedule I always lose the most weight I have noticed when my sleep is good and consistent but work and kid makes it hard to maintain a pattern.

    #121826
    rabbidchicken
    Participant

    Thanks I lost forty the first year and the rest this year I probably would have been at my goal if it wasn’t for getting off track a couple times I do shiftwork so its really hard to keep a decent sleep schedule I always lose the most weight I have noticed when my sleep is good and consistent but work and kid makes it hard to maintain a pattern.

    #121897
    rabbidchicken
    Participant

    Thanks I lost forty the first year and the rest this year I probably would have been at my goal if it wasn’t for getting off track a couple times I do shiftwork so its really hard to keep a decent sleep schedule I always lose the most weight I have noticed when my sleep is good and consistent but work and kid makes it hard to maintain a pattern.

    #122001
    rabbidchicken
    Participant

    Thanks I lost forty the first year and the rest this year I probably would have been at my goal if it wasn’t for getting off track a couple times I do shiftwork so its really hard to keep a decent sleep schedule I always lose the most weight I have noticed when my sleep is good and consistent but work and kid makes it hard to maintain a pattern.

Viewing 13 posts - 1 through 13 (of 13 total)
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