naples378 Food log

Forums Nutrition naples378 Food log

Viewing 15 posts - 1 through 15 (of 39 total)
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  • #105511
    naples378
    Participant

    Breakfast- 1 egg white 1whole egg- scambled 1 Banana

    Snack- 15 almonds

    Lunch- Salad with whole tomato and cucumber

    Snack- 15 Almonds

    Protien Shake after workout

    Dinner- Ck Breast w/ salad

    #112930
    imported_Admin
    Participant

    sound’s like you are right on the money!

    what’s in the shake?

    #112931
    naples378
    Participant

    It is 100% Whey and water (8oz). Trying to stay away from the fruit smoothie. Can you take a look at my workout log and make a suggestion or commet if I,m doing this correctly. Thanks

    #112932
    imported_Admin
    Participant

    why staying away from the fruit fructose? If so you can use fruits with a better fructose to glucose ratio.

    http://thepaleodiet.com/nutritional_tools/fruits_table.html

    If you are concerned about spiking insulin if you stay under 10g per smoothie and add some fat (I use olive oil) you should be ok.

    Cheers

    #112933
    naples378
    Participant

    Thank you for the information. I am really trying to learn more about nutrition. I didn’t have to worry about it before, now that I’m older I have to. I looked down and before you know it there was gut.

    #112934
    imported_Admin
    Participant

    Yes, as we age our metabolism slows down, our hormones change, and our insulin receptors become less sensitive because of the constant flow of sugar that starts at an early age, but the good news is we can turn allot of it around with proper exercise and nutrition.

    Cheers

    #112935
    naples378
    Participant

    Almost a carbon copy of day 1;

    Breakfast- 1 egg white and whole egg scrambled; 1 banana

    Snack- Almonds

    Lunch- Salad w/ tomato and cucumber; 1 pear

    Workout

    Protien Shake

    Snack- Almonds

    Dinner- Ck Breast, Sm Salad , mix vegies

    #112936
    naples378
    Participant

    D3

    Breakfast- 3/4 cup quaker oatmeal w/rasins; banana

    Worlout

    Protein Shake

    Snake- 15 Almonds

    Lunch- Salad with tomato & pineapple; 1/2 bagel

    Snack- 15 Almonds

    Cheat-2 grapes

    Cheat- 2 veggie chips tamato & Spinich)

    Dinner- Salad, Corn, Pork Chop

    Hard day felt hungry throughout the day, tried drinking water.

    #112937
    taifun
    Participant

    naples378 wrote:


    Cheat-2 grapes

    This is a cheat? Oh man…

    If I’d had 15 almonds for a snack I’d be wondering where to get my next meal.

    Still, Keep it up :)

    #112938
    imported_Admin
    Participant

    Great work

    If you want to take it to the next level watch the refined stuff, high gi/gl, and grains as much as possible.

    bagel

    oatmeal

    Corn

    veggie chips

    If you crave sweet eat some berries

    make sure you are getting enough fat olive oil is good.

    And don’t skimp on protein.

    Keep it up you are doing great!

    #112939
    naples378
    Participant

    Thank you for the support.

    D4

    Breakfast- 6oz Ham, Apple

    Snack- Almonds

    Lunch- Salad w/ tomato and 1 Brocoli head

    Snack- Almonds

    Work out

    Protien Shake

    Dinner- Salad w/ Ck breast, brocoli and tomato

    #112940
    naples378
    Participant

    D5

    Workout

    Breakfast- 6oz ham; protien shake

    Snack- almonds love em

    Lunch- Salad w/brocoli,ham, hard boil egg white

    Snack- almonds

    Snack- almonds

    Dinner- Pork tenderlion, salad and slice tomato

    #112941
    naples378
    Participant

    Yesterday

    Breakfast- 2 Egg Whie 1 Whole egg Scrambled

    Snack- Almonds

    Lunch- Salad w/tomato,Broccoli, & beef tenderloin

    Snack- Almonds protien shake

    Snack- grapes

    Dinner-Ck Salad w/tomato

    Today

    Breakfast- 3 Egg White Scrambled, banana

    Snack- Almonds

    Lunch- Mix Vegs ,3 oz Ham

    Workout

    Snack- Almonds, protien shake

    Snack- grapes

    Dinner- Ck Breast, broccoli

    #112942
    imported_Admin
    Participant

    You are doing great, make sure you use a measuring tape to gage progress as a scale will show the muscle you are most likely adding.

    Great Job!

    #112943
    naples378
    Participant

    Thanks for the advice, right now I am working on making good choice in meals aand snacks. My past eating habits were terrible.

    Workout

    Protein shake w/fruit

    Breakfast- 2 egg wh, 1 whole egg scrambled, almonds

    Snack – almonds

    Lunch- protien Shake w/fruit, not much time for lunch today

    Snack- Water melon , almonds

    Dinner- Spinich Salad w/ Shirmp

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