naples378 Workout

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Viewing 15 posts - 1 through 15 (of 99 total)
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  • #105512
    naples378
    Participant

    Completed L1D1 61 rounds; had to sub on pullups due to elbow injury. Used weight machine w/60# Lat pulldown X3; doesn’t hurt elbow.

    First workout using program was not sure on which level to start.

    This level was not too bad, I’ll find out tomorrow.

    #112968
    imported_Admin
    Participant

    Great Job and welcome!

    I would recommend body rows at an angle that does not bug your elbow over the lat pull down machine. What is up with the elbow?

    #112969
    naples378
    Participant

    I was working out with heavier weights and I think I just over used it. Feels like tendinitis.

    #112970
    imported_Admin
    Participant

    Be sure to ice 20 min at a time as often as possible.

    #112971
    volleyball_man
    Participant

    Welcome!

    #112972
    taifun
    Participant

    Welcome naples,

    Have you seen a doc?

    #112973
    naples378
    Participant

    I have not seen a doctor yet. I’ve been resting the arm and this is the first workout I have completed in 2 months; still sore.

    I did treadmill training today for 35 min. broken down;

    Warmup

    5 min moderate

    2 min strenuous

    cool down.

    I new to this type of training so if anyone has any advice I would appreciate it. I’m not sure if your suppose to do anything between days. Thank you

    #112974
    ucffool
    Participant

    Just listen to your body, and doing things on off days is fine. I would recommend taking 1 day of the week totally off to help your muscles recover.

    #112975
    naples378
    Participant

    Thanks ucffool for the advice.

    L1D2

    5 Rounds @ 2:20

    I sub pull ups w/ 80# Rows X3 for each pull up required.

    My legs are more sore then I thought they would be, however I do believe I need to move up a couple of levels. I know I have not completed any pull ups (elbow) But I don’t think I’m at my correct fitness level.

    #112976
    taifun
    Participant

    Yeah, you should go ahead and move up a level or two. I would have tried L3D3 next, then use the result as a guideline for next week.

    All this provided your arm is ok.

    #112977
    naples378
    Participant

    Workout

    Treadmill 35 min

    Interval 3 min – 1min

    #112978
    naples378
    Participant

    L1D3- 3:00 min

    Completed week 1 routine with some cardio on off days. Today I actually did the pull ups. Keep in mind they were not the best form. The pain I thought I was feeling in my elbow is actually in my forearm, I will ice later. And after reading some of the other logs I slowed down the push ups and squats. Tomorrow is a rest day, and then I think I will take the squat tabata the following day or move up to L3D1. This was a good begining from being idle for two months.

    #112979
    naples378
    Participant

    No computer yesterday; also a rest day

    Today wasn’t sure if I wanted to do the squat challenge or move up a couple of levels to get a better judgement of where I should be. Although I completed the pullups last week on the last day I didn’t feel good about them, so I’m going back to rows.

    Today L4D1- subpull ups (2) with 6 rows with 50#’s complete 31 rounds.

    #112980
    naples378
    Participant

    Bike; 30 min 9 miles

    #112981
    naples378
    Participant

    L4D2- 6:20

    Slowed the pace down; chest was al ittle sore from L4D1.

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