Need a good schedule for fitness training in the gym

Forums Fitness training Need a good schedule for fitness training in the gym

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  • #106188
    mcdoc
    Participant

    I am planning on joining the gym for fitness not body building at least for now.

    Im 21, and I trying to quit smoking. Im slim but im not fit at all I’m not sure what kind of schedule or plan I should base my “training” on. Thanks in advance.

    #119099
    cheapo
    Participant

    This is a forum for the discussion of SimpleFit which is a fast, simple, yet challenging workout program.

    It is described at the “Workouts” link at the top of this page. (I have a more detailed explanation here.)

    We do discuss other fitness topics, but the main focus is the SimpleFit program.

    If you have or can get a pull-up bar set up at home, then you don’t need a gym to do SF.

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