Nevin’s log

Forums Workouts Nevin’s log

Viewing 10 posts - 1 through 10 (of 10 total)
  • Author
    Posts
  • #106317
    nevin
    Participant

    8/16/2010

    L1D1-40 rounds

    ____________

    8/18/2010

    L3D2

    R1: 37.29

    R2: 37.51

    R3: 34.87

    R4: 34.93

    R5 36.23

    —-

    Total: 3:01

    ___________

    8/20/2010

    L3D3

    Pullups: 5,3,5,3

    Push Ups: 33

    Squats: 33

    Time: 4:07

    ___________

    08/23/2010

    L3D1: 30 rounds

    ___________

    8/25/2010

    L3D2:

    R1: 38.20

    R2: 40.50

    R3: 34.70

    R4: 36.50

    R5: 36.30

    Total: 3.10

    ___________

    08/27/2010

    L3D3

    Pullups: 10,2,2,2 (wrist starting hurting or I think i could have done a set of 6 instead of the 2s)

    Push Ups: 33

    Squats: 33

    Time: 3:39

    #119955
    Ruli
    Participant

    welcome to SF nevin! looks like L1 is a bit on the low side for you – try L3

    #119956
    nevin
    Participant

    I will admit I am pretty sore today. I think I might finish the week out and next week start at L3 and see how that goes. Thanks for the advice and for stopping by.

    #119957
    nevin
    Participant

    I went ahead and took your advice and went to level 3. I felt good while doing them but really wanted under 3:00.

    L3D2

    R1: 37.29

    R2: 37.51

    R3: 34.87

    R4: 34.93

    R5 36.23

    —-

    Total: 3:01

    #119958
    nevin
    Participant

    L3D3

    Pullups: 5,3,5,3

    Push Ups: 33

    Squats: 33

    Time: 4:07

    Felt pretty good, didnt do as good on the pullups as I would have liked. I plan to stay at level 3 again next week.

    #119959
    nevin
    Participant

    08/23/2010

    L3D1: 30 rounds

    Really didnt feel like working out today…Starting kipping the pull ups about midway. Was not really happy with my results, maybe D2 will be better.

    #119960
    nevin
    Participant

    8/25/2010

    L3D2:

    R1: 38.20

    R2: 40.50

    R3: 34.70

    R4: 36.50

    R5: 36.30

    Total: 3.10

    #119961
    nevin
    Participant

    08/27/2010

    L3D3

    Pullups: 10,2,2,2 (wrist starting hurting or I think i could have done a set of 6 instead of the 2s)

    Push Ups: 33

    Squats: 33

    Time: 3:39

    #119962
    trapperjohnme
    Participant

    with that time (under 5 minutes) you should go to at least level 4.

    #119963
    nevin
    Participant

    Yea I plan on trying L4 today, thanks. :D

Viewing 10 posts - 1 through 10 (of 10 total)
  • You must be logged in to reply to this topic.