newbie question: squats?

Forums Fitness training newbie question: squats?

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  • #106333
    d.ark
    Participant

    Ive been looking for a simple program to add to running to help with weight loss, but I’m a little confused about the squats. Are these squats with or without weight? Does anyone have a link for proper technique?

    #120097
    Slacke
    Participant

    This program is all about bodyweight exercises so no extra weights needed, unless your past level 8 and doing some extra advanced version… =)

    #120098
    d.ark
    Participant

    Yea, I realized after I posted that the site had descriptions and video, should have RTFM.

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