NoB

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    NoB
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    After working out for a while doing only burpees and pullups my brother and I started this program. We started at level 4.

    D1L4: Forgot to track

    D2L4: 10 min.

    D3L4: 7 min.

    (5×4 pullups, 2×20 pushups, 1×41 squats)

    It’s very, very hot and humid here right now so that’s about all we could pull off. Pretty decent start nonetheless, I think?

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