Old guy log

Forums Workouts Old guy log

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #106886
    Aging dodo
    Participant

    Ht 6.2

    Wt 207

    53

    Week 1

    6.72 mi. Run

    Beg level 3 day 1

    2 pull ups

    3 push ups

    5 squats

    Multiple variations to each movement

    9 rounds

    10 min. Animal flow

    Square pattern

    Beast side forward,back

    Ape side forward, back

    Front kick thrust to a seated step

    5 min. Heavy bag

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.