One arm stronger than the other

Forums Fitness training One arm stronger than the other

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  • #106503
    krp312
    Participant

    Hey all,

    First post, hello everyone. If one arm is stronger than your other, should I try to strengthen the weaker one for pull-ups? I’m afraid that in the long run my weaker arm won’t catch up and my stronger one will just get stronger.

    Thanks,

    k

    #121424
    Ruli
    Participant

    hi, and welcome to SF krp312!

    mate, i’m no expert, but i shouldn’t try and strengthen the weaker arm for pull-ups. i am naturally right handed, so my right arm is much stronger than my left, but i haven’t found that it has hampered me in the pull-up division.

    #121425
    krp312
    Participant

    Thanks a lot Ruli, appreciate your input.

    #121426
    martinus
    Participant

    I had the same problem, and my left arm is catching up nicely. I believe since pull ups are just harder for the weaker arm, this fixes itself naturally.

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