paleo and rubber legs feeling

Forums Nutrition paleo and rubber legs feeling

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  • #105697
    kuzushi
    Participant

    Trying to follow the Paleo diet as much as possible. I’ve noticed that I seem to be getting this rubber leg type feeling quite a bit.

    I typically have 2 eggs/3 sausage for breakfast and some meat, veggies, fruit for lunch etc. According to Fitday, I have around 1700 calories usually.

    I used to consume a lot of soda and sugar foods like cake, cookies for snacks.

    Does this feeling go away after a week or so? Meaning that the body needs to adjust itself.

    #114569
    imported_Admin
    Participant

    Try eating some carbs like grapes or raisins 15 min before you work out see if that makes a difference.

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