Pike pushups

Forums Fitness training Pike pushups

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  • #106574
    Drmike
    Participant

    Has anyone added pike pushups along with the other 3 exercises to add a little more delt work or maybe even decline pushups

    #122363
    scumdogg
    Participant

    I’ve alternated style of pushups from week to week to keep things interesting. I try to keep the same style of pushup for at least a couple weeks in a row, if not more. Variations I’ve tried are incline pushups (with feet raised on a bench) and diamond pushups.

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