polarbears’s log

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Viewing 15 posts - 1 through 15 (of 15 total)
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  • #106439
    polarbear
    Participant

    I’m a 20 year old male in college just looking for an easy to follow workout plan. I love pullups and pushups, and simplefit has plenty of those, so it looks like i came to the right place. I’m coming off of not doing anything for 2 weeks, started at level 1 to see where im at.

    145lb

    5’10”

    Goal: To see my muscles better. For now size isn’t really important to me

    L1D1

    68 rounds, i was tired but could’ve kept going for a while, maybe i should level up?

    EDIT: added background information on myself

    #120909
    polarbear
    Participant

    Decided to move up a level

    L2D2

    R1 – 0:33

    R2 – 0:35

    R3 – 0:36

    R4 – 0:37

    R5 – 0:33

    2:54

    still pretty easy. hate to keep moving up levels because the later levels (especially the timed days) look pretty treacherous, but i think im going to skip L2D3 and just move on to L3D1 because i know i can get D3 in less than 5 minutes easy

    #120910
    iamme
    Participant

    I’m at L3 and close to beating it and my best L1D1 is less than half of what you just did. Maybe you should start at L5D1?

    #120911
    polarbear
    Participant

    Thanks for the response! It’s nice being able to compare to someone else. I think I’ll go with L4D1 tonight so I’ll have at least some base before moving higher

    #120912
    polarbear
    Participant

    L4D1

    34 Rounds, alternated between pullups, chinups, and neutral grip round to round.

    Sequence was 3 rounds and 50s-1min rest

    Pushups and squats weren’t a problem, but pullups/chins/neutral were near failure

    much more tired than i was on my first day

    #120913
    polarbear
    Participant

    been pretty busy with moving back home (my try at an excuse), will do a workout later today.

    EDIT: added in workout

    L4D2

    R1 – 1:48

    R2 – 1:44

    R3 – 1:37

    R4 – 1:35

    R5 – 1:29

    8:13

    Instead of trying to make it through as quickly as possible, I slowed it down to make it harder on myself. Rested 3 minutes between rounds. Switched between pullups and chins every round.

    Rounds got progressively faster as i had to start speeding up my pushups (they were still challenging but i was getting too close to failing)

    Going to start watching what i eat. i hate counting calories, plus its pretty hard when my mother still cooks me dinner :) so im going to just write how i ate on a current day (good, okay, bad, etc). its not super accurate, but on a regular basis you can tell if you ate well or not that day

    How I ate: Decent

    #120914
    polarbear
    Participant

    L4D3

    Pullups/Chinups 10-3-3-2-2

    Pushups – 26-8-7

    Squats – 41

    4:16 – Level up!

    How I ate:

    5/18 – Good

    5/19 – Decent to Good

    #120915
    polarbear
    Participant

    L5D1

    22 rounds

    very tough. had to go 2 rounds and rest 1 minute. very near failing pullups at the end

    How i ate:

    5/20 – good

    5/21 – decent to bad

    5/22 – good

    5/23 – decent to good

    #120916
    polarbear
    Participant

    L5D2

    R1 – 1:17

    R2 – 1:26

    R3 – 1:20

    R4 – 1:20

    R5 – 1:28

    Total time – 6:51

    #120917
    polarbear
    Participant

    L5D3

    5:37

    Disappointed in myself. Struggled to get even 20 pullups this time whereas 20 was easy on the last judgement

    How i ate:

    5/24 – Good

    5/25 – Good

    #120918
    polarbear
    Participant

    5/31

    L5D1

    23 Rounds – improved by one round!

    #120919
    polarbear
    Participant

    6/2

    L5D2

    R1 – 1:20

    R2 – 1:14

    R3 – 1:15

    R4 – 1:12

    R5 – 1:21

    6:22

    #120920
    polarbear
    Participant

    L5D3 – Judgement

    4:59. yessssss

    #120921
    polarbear
    Participant

    Easy Week

    L3D1

    33 rounds

    #120922
    Jonathan22
    Participant

    Congrats on the level up.

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