Proper way to measure length of workout

Forums Fitness training Proper way to measure length of workout

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #105895
    Michael Ray
    Participant

    Can someone inform on the proper way to time the workout? I’m assuming that you’re not counting rest between sets? Thanks!

    #116380
    zorg
    Participant

    I assume you’re talking about Day 2?

    Quote:

    See how quickly you can complete each of the 5 rounds, resting approximately 3 minutes between each round. Do not count the rest time in your total time.

    ;)

    http://www.simplefit.org/details.html

    #116381
    Michael Ray
    Participant

    Dang it.. I’ve always had problems reading the instructions. :(

    I may give this a try. I’m looking at some other bodyweight programs. Never done a bodyweight style circuit before. Very interesting.

    Thanks for answering a dumb question!

    #116382
    zorg
    Participant

    No problem, that’s my job ;)

    #116383
    rahmed
    Participant

    Wow. I need to learn to read directions. Woops.

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