Protein intake for women?

Forums Nutrition Protein intake for women?

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  • #106296
    Genial
    Participant

    I’m finding all sorts of varying information concerning what is a healthy protein intake in a well balanced diet for women.

    How many grams per lb of body weight?

    What is recommended for a sedentary, active or bodybuilding lifestyle?

    #119771
    imported_Admin
    Participant

    Look at the zone thats a good place to start they have a calculation based on lean body mass and activity level.

    http://www.enterthezonediet.com/learn/zone-diet-calculator.html

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