pull ups with out a bar!

Forums Fitness training pull ups with out a bar!

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  • #105333
    imported_Admin
    Participant

    Here is a pulling exercise that can be done with just about any door (assuming that the door that you choose is not too flimsy).

  • Open a door halfway and place a towel over the top.

    Place your hands on the towel and let yourself hang off of the door.

    Pull yourself up against the door until your chin is over the top of the door.

    Lower yourself slowly back to the starting position.


#110903
Norman
Participant

Very cool tip !

That’s a neat idea when you’re stuck in a hotel 😉

#110904
ucffool
Participant

Public service:

This is not for most people, since the hinges of the door in a standard home would not handle this strain over a period of time without damaging the door (and imagine if it was not even YOUR door!)

#110905
imported_Admin
Participant

Yes what Andy said, hotel rooms generally have beefy doors so my work there, but proceed with caution ;)

#110906
Power_Trainer
Participant

Sounds like it could end up in much hilarity.

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