Question about sf workout

Forums Fitness community Question about sf workout

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #106078
    austinvader8
    Participant

    ok i just started yah yah but i was wondering inthe sf workout theres nothing about abbs what are we supposed to strenghten those up??

    #118230
    ianjb
    Participant

    Welcome to sf!

    Don’t worry about your abs. If you follow the sf routine, your abs will get a surprising amount of work without anything else

    #118231
    scumdogg
    Participant

    ianjb is absolutely right. When I first started I was surprised how sore my abs were after lots of reps of pushups. Holding your body in a plank position isn’t as easy as it looks and requires lots of ab work.

    #118232
    volleyball_man
    Participant

    pullups

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