Rest Week?

Forums Fitness training Rest Week?

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  • #105572
    naples378
    Participant

    I’ve read some workout logs where they state they are on a rest week. Can anyone explain this to me? Are we suppose to take a week off?

    Thanks

    #113731
    taifun
    Participant

    Well, a week off, or a week with a lighter workload is prescribed for every three weeks of exercise.

    I wouldn’t stop working out completely, but find something easier to do to let your body recover. Like if you’re on L5, drop to L1 or 2 for a week. If you’re on L1, maybe cut simplefit and do something else, like swimming, running, cycling etc.

    #113732
    naples378
    Participant

    Thanks for explaining and the input on my workout log.

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