retro’s log

Forums Workouts retro’s log

Viewing 8 posts - 1 through 8 (of 8 total)
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  • #105925
    retro
    Participant

    So this is my 3rd or 4th time of starting Simplefit program, so I decided to publicly track progress, I hope it helps with motivation :)

    Level Day Rounds/Time

    Week 1

    X 2 1 18

    X 2 2 5:20

    X 2 3 5:25

    Week 2

    X 2 1 22

    X 2 2 4:37

    X 2 3 3:54

    Week 3

    X 3 1 17

    X 3 2 5:13

    X 3 3 6:05

    Week 4 (Rest week)

    X 1 1 25

    X 1 2 2:51

    X 1 3 3:22

    Week 5

    X 3 1 18

    X 3 2 4:38

    X 3 3 6:05

    Week 6

    X 3 1 20

    X 3 2 4:07

    X 3 3 4:42

    Week 7

    X 4 1 19

    X 4 2 5:17

    X 4 3 5:47

    Week 8 (Rest week)

    X 2 1 30

    X 2 2 3:03

    X 2 3 2:43

    Week 9

    X 4 1 20

    X 4 2 4:52

    X 4 3 4:47

    Week 10

    X 5 1 7

    #116492
    retro
    Participant

    Well, I pushed myself really hard today. In fact so hard that I had to vomit immediately after workout 😈

    #116493
    retro
    Participant

    After almost 4 months without exercise, and after i’ve gained 15 pounds, I started exercising again today. I’m not satisfied with results, but it’s a start.

    Week 11

    X 4 1 10

    X 4 2 7:50

    X 4 3 8:04

    #116494
    retro
    Participant

    Week 12

    X 4 1 15

    X 4 2 4:49

    X 4 3 6:25

    #116495
    volleyball_man
    Participant

    retro wrote:

    Well, I pushed myself really hard today. In fact so hard that I had to vomit immediately after workout 😈

    WOOHOO!!!!!!

    #116496
    cheapo
    Participant

    I realize you vomited back in Dec. 2008, but based on your lack of success in sticking with SF, I think you should dial the intensity of your workouts down a few notches. A super-intense workout requires greater recovery time or might hurt your performance on the next workout. Setbacks like that increase the chance you won’t stick with it.

    Do the workouts regularly, don’t blow a gasket. After a few weeks you can start pouring it on, (every now and then).

    #116497
    retro
    Participant

    lack of succes didn’t come from too big intensity, but because of some private sitations. I just didn’t have any motivation to workout. Back in december, I was working out every day, and had brazilian jiu jitsu lessons three times a week, and I had enough strenght and stamina for all of that.

    Also, I like the pain :)

    #116498
    retro
    Participant

    I managed to shave off 1:40 on 3rd day from last week.

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