Roberts Log Day 1

Forums Workouts Roberts Log Day 1

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    Posts
  • #105224
    Robert DeWitt
    Participant

    First day of the program.

    I did a easy 10km run(46min)

    Then started at level 3 day 1

    I did 23 sets and man was i tired,In the last 2 minutes I took a 10 second break near the end.

    Im gonna really enjoy this program

    Robert

    #109073
    imported_Admin
    Participant

    Great Job!

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