Rodolfofmn Log’s

Forums Workouts Rodolfofmn Log’s

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  • #106402
    rodolfofmn
    Participant

    L1 D1 30

    L1 D2 5:32

    I was thinking, when do I change levels?

    or a good number of repetition for this

    #120649
    Norman
    Participant

    Hi Rodolfo,

    have a look here : http://www.simplefit.org/workout.html” class=”bbcode_url”>http://www.simplefit.org/workout.html

    An extract : If the workouts take longer than 30 minutes or less than 5 minutes, decrease or increase your level, respectively

    Back when I started, the rule was that if you could do day 3 in less than 5 minutes you could start the next level.

    Good job by the way !

    #120651
    cheapo
    Participant

    Norman wrote:

    Back when I started, the rule was that if you could do day 3 in less than 5 minutes you could start the next level.


    This has always been the rule (and still is), but it was never (and still isn’t) written out quite so simply. The explanation you quoted is the only explanation there has ever been on the SF site proper.

    #120648
    Norman
    Participant

    Thanks cheapo, I thought maybe it had changed in the meantime. Let’s get this fixed then. I’ll be glad to help technically if needed, it’s not much really.

    #120650
    cheapo
    Participant

    I’m just a moderator. Only Kevin has access to the site’s back end.

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