Rokkivaarin log

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  • #105667
    rokkivaari
    Participant

    Yesterday was my big start. Friday i made little test run: L1D3 = 5,53. And my yesterday was L1D1 and 18 rounds. Push-ups and Squats was a piece of cake, but my pull-ups sucks. I had a about 5 or 6 almost pull-ups, so when i can turn those at real ones… then i can reach over 20.

    #114392
    taifun
    Participant

    Hi, and welcome!

    Finland?

    Do body rows or negatives when pull ups fail. Remember to sub 3-for-1!

    #114393
    rokkivaari
    Participant

    taifun wrote:

    Hi, and welcome!

    Finland?

    Yes :)

    taifun wrote:


    Do body rows or negatives when pull ups fail. Remember to sub 3-for-1!

    Hmm.. maybe is better to do that way, next time i try that way.

    But now i got sick and have to wait that i get better. This is irritating, when you start(and you are very motivated) training and next day you are sick. 😥

    #114394
    splint
    Participant

    rokkivaari wrote:


    But now i got sick and have to wait that i get better. This is irritating, when you start(and you are very motivated) training and next day you are sick. 😥

    A general rule of thumb I always heard was if the sickness is above the the chest, e.g. sore throat, runny nose, you’re better off working out through it. Sickness in the chest, stomach to anywhere below the neck and you should skip a few workouts until you’re feeling better.

    #114395
    rokkivaari
    Participant

    Still feeling little sick… but i manage through day2.

    12/05/2007 L1D2 time: 4min 30s.

    Second one of last set at pull-ups was 3subs(negatives)

    Lets hope that im well at friday and next week. I really want to do some serious work out :D

    #114396
    rokkivaari
    Participant

    WEEK 1

    I say that this is my first week , cause i was sick last two weeks and i made only three training session at last two week.

    Before each workout some core training…

    L1D1 21rounds

    after round 15 -> sub pull-ups (3 negative = 1)

    L1D2 4,38 min

    2 last round -> sub pull-ups (3 negative = 1)

    L1D3 9.19 min

    4 last pull-ups -> sub pull-ups (3 negative = 1)

    Pull-ups kill me. I hope that next week goes better.

    #114397
    imported_Admin
    Participant

    Keep up the good work!

    #114398
    rokkivaari
    Participant

    Week 2

    L1D1 24rounds

    after round 15 -> sub pull-ups (3 negative = 1)

    L1D2 3,11 min

    All pull-ups was a real pull-ups!

    L1D3 5, 55min

    9 pull-up and last one was chin-up

    Level 2 is close…

    #114399
    rokkivaari
    Participant

    WEEK 3

    L1D1 3,48 min

    WEEK 4

    L1D1 10Rounds ( about 8min )

    I was bit lazy about simplefit, but i did some kettlebell swings, cleans and snatch.. still had a little hangover.

    L1D3 3m 31s

    level 2 here i come…

    Before each work some core -> Cat-camel, Curl-Up, Birddogs, Plank Bridge, Side Bridges

    Finally christmas and new year is over… and regular workout routines can start.

    And good simplefit year 2008 to everyone.

    #114400
    rokkivaari
    Participant

    WEEK 5

    01/07/08 L2D1 :: 22rounds

    after round 20-> sub pull-ups (3 negative = 1)

    01/10/08 L2D2 :: 4m 54 s

    Last pull-up -> sub pull-up (3 negative = 1)

    + Cat-camel,Curl-Up, Birddogs, Plank Bridge & side Bridges

    01/11/08 L2D3 :: 6m 7s

    + Cat-camel,Curl-Up, Birddogs, Plank Bridge & side Bridges

    Pull-ups going little better, but still heavy.

    #114401
    tkbslc
    Participant

    You are doing great. Pull ups look like they are progressing nicely.

    I noticed you mentioned on one day that all were pullups and one chinup. I think it is ok to mix grips all you want. My last L2D1 workout, I switched grips every 5 rounds. I think it is good to mix it up because it works slightly different supporting muscles. So don’t think you have to do them all one way for them to count. Especially at the beginning.

    #114402
    rokkivaari
    Participant

    Thanks. Maybe i have mix up more pull-ups and chin-ups. But now i have to do little less to simplefit and more kettlebell lifting. I got new bigger kettlebell and must try and workout for that one. But i dont forget simplefit, because i really like it and i think it’s very good way to improve my pull-up max. But now less simplefit and more kettlebell.

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