scorxn’s log

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  • #105031
    scorxn
    Participant

    LAST POST

    Taking it to the fancy new SWF logger.

    After starting too fast and experiencing some mild sprains, I decided to rest a few weeks and begin again at L1. Taking it slow and easy; nutrition first.

    Code:

    Wk Lvl Day1 Day2 Day3
    1 1.1 30 3:08 1:40
    2 2.1 30 3:09 2:05
    3 3.1 30 3:28 2:58
    4 4.1 30 4:01 3:48
    5 5.1 25 4:42 6:42
    6 5.1 27 4:38 5:49
    7 5.1 26 4:38 4:51
    8—-R&R———————
    9 6.1 23 9:32 10:53
    10 6.1 26 6:33 9:40
    11 6.1 26 6:20

    23 year old male, 6′ tall, 150 lbs

    #107054
    imported_Admin
    Participant

    Great work, keep it up!

    #107055
    Norman
    Participant

    That’s excellent !

    I agree with you that form should go before speed…

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