Scottawil’s Log

Forums Workouts Scottawil’s Log

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  • #106562

    Greetings and salutations to the simplefit community. I have just finished my 3rd week of simplefit, but have not posted anything until now, so I’ll post the first three weeks at one time here and hopefully keep the log updated weekly.

    Week 1

    L1 D1 – 29

    L1 D2 – 4:37 (forgot I was supposed to rest between sets)

    L1 D3 – 3:03

    Week 2

    L2 D1 – 29

    L2 D2 – 7:37 (Did not rest the full 3 minutes between sets, just until I felt able to go again, maybe a minute between sets. I think I’ll continue to do this and just use 3 minutes as a no longer than guideline)

    L2 D3 – 5:37 (so close)

    Week 3

    L2 D1 – 31

    L2 D2 – 7:39

    L2 D3 – 3:20 + 3 mile run (L3 here I come)

    I usually run on the days in between my simplefit workouts.


    Week 4

    L3 D1 – 22

    L3 D2 – 10:39

    L3 D3 – 6:16

    I felt like crap this week, but motivated myself to do the workouts. On week three I decided to do something a little different on Day 2, for pull ups I’m doing mixed grip (one overhand, one underhand) and alternate which hand is which each set until the last set which is both underhand. Hoping it might add strength faster by attacking the muscle different ways. Might be working, on day 3 I did 6 pull ups in a row (kipping) before I was only able to do three.


    Great progress! Consistency and keeping at it is the key.


    Week 5

    L3 D1 – 23

    L3 D2 – 10:48

    L3 D3 – 5:37

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