Shoulder Rehab!

Forums Fitness training Shoulder Rehab!

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    this is a bit late jacob but I just saw it. there is a program you can do guys name is Diesel something or another. believe hes on youtube and you can also access it via the Crossfit website. I did this for rehab and it has helped tremendously. However, I would suggest a doc look at you first and make sure there is no underlying tear. Good luck!

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