bodyweight exercises, bodyweight workouts
› Forums › Fitness training › Simple fit for Kids?
I have recently come across this site and was wondering if this is a good workout for children ages 7-8? Thanks for the help!
Ask your pediatrician, I think it would be fine but better to be sure. Let us know what they say specifically what age it is ok to start a kid on this type of program.
Thanks and welcome!
Well, the cross-fit group have young kids doing their workouts so I can’t imagine this causing them too much problem… apart from being hard work.
That said I seriously am not an expert… so take my advice for the full value of anonymous internet guy…