Simple fit for Kids?

Forums Fitness training Simple fit for Kids?

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  • #105367

    I have recently come across this site and was wondering if this is a good workout for children ages 7-8? Thanks for the help!


    Ask your pediatrician, I think it would be fine but better to be sure. Let us know what they say specifically what age it is ok to start a kid on this type of program.

    Thanks and welcome!


    Well, the cross-fit group have young kids doing their workouts so I can’t imagine this causing them too much problem… apart from being hard work.

    That said I seriously am not an expert… so take my advice for the full value of anonymous internet guy…

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