Simple guide to nutrition

Forums Nutrition Simple guide to nutrition

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  • #105196
    imported_Admin
    Participant

    This is an awesome resource,combine this with IF and you will see serious results in body comp and performance.

    http://www.simplefit.org/files/EasyGuideGoodNutrition.pdf

    #108894
    fizzleboink
    Participant

    Not a bad article at all. Interesting take on where a good diet comes from.

    #108895
    imported_Admin
    Participant

    Cordain is a pretty amazing scientist the evolutionary perspective is very useful, I first heard about that stuff from Rob wolf of the performance menu who in my opinion is a nutritional genius.

    If I eat “paleo” I stay around a lean 175 but if I start eating breads and grains I can go up to 212 no problem so for me it has been a real revelation. My whole family is very overweight and I have the potential but paleo really works for me.

    My wife is pretty thin and super healthy/athletic no matter how much bread and rice she eats so once again it all comes down to the individual and how your body responds to carbs.

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