Simplefit challenge with a prizes!

Forums Workouts Simplefit challenge with a prizes!

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #105594
    imported_Admin
    Participant

    First person to complete level 8 day 3 in under 15 min with good form on video get a free iron woody band set and an ab mat! I will also create a simplefit hall of fame page!

    #113880
    fizzleboink
    Participant

    Oh wow I gotta try this.

    #113881
    Bri3626
    Participant

    That works out to one pullup, pushup, or squat has to be done every 3.6 seconds.

    Yowsa!!

    Can we split it up? Say…

    20 pullups

    40 pushups

    40 squats

    20 pullups

    40 pushups

    40 squats

    10 pullups

    20 pushups

    20 squats

    or as Rx’d?

    #113882
    imported_Admin
    Participant

    Simplefit is dirt poor so you gotta work hard for prizes!

    #113883
    fizzleboink
    Participant
    #113884
    imported_Admin
    Participant

    Nice work! pm me your address and I will send you the stuff.

    If you had chosen to kip that would have been easy for you as 1 dead hang usually = 2 kip so you could probably do 100 kipping pull ups!

    Be sure to go full rom on the squats and keep the elbows in on the push ups.

    Great Job

Viewing 6 posts - 1 through 6 (of 6 total)
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