Simplefit nutrition plan

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    This is the fastest healthiest way to lose fat and keep it off.

    I personally went from 212 to 170 eating like this and never count calories or go hungry.

    Every meal you should eat:

    * Protein: small amount (palm of hand size) eg. chicken, fish, eggs, or lean grass fed beef

    * Carbohydrates: as much fresh non starchy vegetables as you want and a little fresh fruit

    * Fat: nuts, avocado, or olive oil (avoid trans fats or hydrogenated oils)

    you can expect to lose about 3lbs of fat a week which is the max possible:

    if you have lost more than this on other diets you were probably losing:

    water (bad)

    clearing gi tract (good)

    muscle (bad)

    Note: This is not a fad diet, people actually ate like this for millions of years up until the last few thousand and the advent of agriculture.

    recommended foods:

    * (organic) vegetables, fruit, nuts, and seeds.

    * (free-range, organic, grass fed) meat

    It does not get any more simple than that :)

    More details here

    http://www.simplefit.org/nutrition.html

    *Speak to your Dr before changing your diet.

    Here are some books I really recommend

    Paleo Diet: Loren Cordain, Ph.D.

    Mastering The Zone: DR Sears Barry PH.D.

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