simplefit plus stronglift 5×5

Forums Fitness training simplefit plus stronglift 5×5

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  • #105850
    robb
    Participant

    is it a good idea to combine the simplefit program with a weights program like stronglifts 5×5, say 1 day a simplefit workout the next a 5×5 weights session. what do you think

    #115830
    imported_Admin
    Participant

    Try it and see how it works for you sounds good to me, but depends on what you need for recovery.

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