bodyweight exercises, bodyweight workouts
› Forums › Fitness training › simplefit plus stronglift 5×5
is it a good idea to combine the simplefit program with a weights program like stronglifts 5×5, say 1 day a simplefit workout the next a 5×5 weights session. what do you think
Try it and see how it works for you sounds good to me, but depends on what you need for recovery.