March 28, 2007 at 9:36 pm #105093
Monday, March 26th
Lunch: Strawberries and blueberries
Dinner: Huge sandwich with bread, cheeze, meat and mayo (to say goodbye, I love those sandwiches
😉) Tuesday, March 27th
Lunch: Blueberries and strawberries
Dinner: Chicken and green beansMarch 28, 2007 at 9:56 pm #107590
Be sure to include protien, carbohydrates, and fats in all meals. Snacks can be just fat, or protien carbohydrates and fat, but not carbs by themselves as this can raise insulin levels.
Keep it upApril 2, 2007 at 9:28 pm #107591
Wednesday, March 28th
Snack: Grapes, Strawberries
Dinner: Buffalo Chicken, green beans
Thursday, March 29th
Dinner: Mediteranian Salmon, Assorted veggies
Friday, March 30th
Lunch: Apple, Strawberries
Dinner: Buffalo Shrimp
Saturday, March 31st
Lunch: Strawberries, grapes
Dinner: Pistachios, 4 Bud Lights (oh noes, party night ;/)
Sunday, April 1st
Breakfast: Biscuts and gravy, hash browns, toast
Lunch: Pizza Hut Buffet
Another Snack: Bag of Ruffles
Dinner: Baked chicken pasta with cheeze, alfredo and marinara
Dessert: Brownie Fudge SundaeApril 2, 2007 at 9:53 pm #107592
you almost got me!April 3, 2007 at 3:34 am #107593
Monday, April 2nd
Lunch: Apple, Strawberries, grapes
Dinner: 12oz prime sirloin, sauteed muchrooms, steamed broccoli, saladApril 5, 2007 at 6:45 pm #107594
Looks good, remember to get some meat with the snacksApril 6, 2007 at 5:50 am #107595 Friday, April 6th
Lunch: Salad with egg and diced ham plus tons of veggies, avacado ranch dressing
dinner: 9 oz sirloin, steamed broccoli, sauteed mushroomsApril 12, 2007 at 3:06 pm #107596QueenGorgoParticipant
Um, excuse me, Sir, it’s been a week since you posted last. I’m upset.April 12, 2007 at 3:15 pm #107597 You’re just jealous of my delicious home cookin! Saturday, April 7th
Lunch: Fruit, peanutbutter on celery
Dinner: Chicken salad
Easter and Monday I was bad.
Tuesday, April 10th
Dinner: 6 Chicken wings, salad
Wednesday, April 11th
Dinner: Chicken, sauteed portobello mushrooms, onions, green peppersApril 12, 2007 at 3:34 pm #107598
Looks good keep it up!April 13, 2007 at 1:40 am #107599 Thursday, April 12th
Lunch: 4 tbsp all natural peanutbutter on celery
Dinner: lettuce, cucumber, mushroom, tomato(e?), green pepper, onion, chicken salad (2 tbsp ranch dressing, 2 tbsp buffalo sauce)April 13, 2007 at 2:27 am #107600
Don’t count the peanut butter as protein it has very low bio availability. Peanut butter is about 75% fat so enjoy but don’t go nuts with it.
Keep up the good work!April 19, 2007 at 3:36 am #107601QueenGorgoParticipant
Ewwww, peanut butter. I never liked that stuff… probably because I wore braces/retainers/wires for 1/2 of my life and peanut butter was a mortifying experience.
I should start a food log… it would be AWFUL.
😳August 9, 2007 at 8:55 pm #107602 Lets summarize my crappy relapse for those at home:
Lunch: salad buffet
Dinner: Various fast food crap; appletizer samplers from tgif, buffalo wild wings and bennegans; multiple hotdogs (quick and easy! ); pizza; cheeze baked pasta; chicken wings; etc.
At any rate, diving back in… head first.August 10, 2007 at 4:19 am #107603
- You must be logged in to reply to this topic.