Smithalluk’s Log

Forums Workouts Smithalluk’s Log

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #106324
    smithalluk
    Participant

    L1D1-

    34 rounds on the recovery from Hepatitis!

    #120070
    smithalluk
    Participant

    L1D2-

    Completed in 4:08… Forgot to warm up though, d’oh; it’s going to hurt a bitch tomorrow!!

    #120071
    Ruli
    Participant

    welcome to SF smithalluk, and best of luck with u’r recovery! trust everything will go well and according to plan.

    #120072
    smithalluk
    Participant

    Thanks for the warm welcome. Things are looking up!! Didn’t manage to complete all 3 days of level one because my girlfriend returned from 8 weeks in South America which kinda put a hold on things. However, I started on level 2 today to test myself and attempt to pitch where my current level is. No idea what is expected of this level so if anyone wants to offer advice that would be cool…

    L2D1: 32 reps

    (I’m sweating like a… man in a sauna now though!)

    #120073
    Ruli
    Participant

    32 rounds for L2D1 is quite good – you should break 5 min’s on D3.

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