soulx’s log

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  • #105060
    soulx
    Participant

    Alrighty =]

    Week 01, Level 2

    Day 1 (Monday)

    17 sets in 20 minutes

    Day 2 (Wednesday)

    5 sets in 13 minutes

    Day 3 (Friday)

    well.. friday isnt here yet :P

    Notes

    [*]I do not have a timer, thus the day 2 and day 3 workouts are +/- a minute

    [*]I set up a chair near the pullup bar, and when I get to the point that I cant pull myself up anymore I lightly press on the chair with my big toes. I try to use this as a little as possible and with as little force as possible.

    #107211
    samjackson
    Participant

    Great start! Have you thought of getting a kitchen timer for your day one sets? They’re cheap.

    #107212
    soulx
    Participant

    Thanks for the reply! Support is appreciated :)

    My day one sets are fine; I’ve got a clock hung on my wall, I just measure 20 minutes using that. I do have a kitchen timer though, maybe I can just put it up for twenty minutes and see how long it takes me for day two and three.

    Cool idea, I’ll try it out :]

    #107213
    imported_Admin
    Participant

    Great work!

    Here is a little timer program that is free http://ant4.com/PizzaTimer/download.html

    #107214
    soulx
    Participant

    You know I didnt think of using computer software for a timer, but you gave me that idea. That Pizza Timer you suggested actually counts down, which would be good for day ones (and for making pizza, too!). I mostly needed a timer for day two and threes.

    Anyway, I looked around. If anyone stumbles across this thread and it helps ’em out, good =]

    http://www.stopwatch-timer.com/

    #107215
    soulx
    Participant

    Time difficulties, trying to get it down to a strict schedule as soon as i can.

    Week 02

    Level 2 Day 1 – 24 reps

    Level 2 Day 2 – To be updated today (Apr 11)

    Level 2 Day 3 – To be updated Friday (Apr 13)

Viewing 6 posts - 1 through 6 (of 6 total)
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