Squats

Forums Fitness training Squats

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #105292
    Robert DeWitt
    Participant

    Hey guys,

    Just a quick question,Im on level 5 this week and as I have stated earlier running is to my fitness.I have been finding that my legs are feeling really tired on my runs.For example today I did my really easy 10km run and I felt like I was going really fast.

    I dont want to sound wimpy but should I drop doing the squats all togther.I really enjoy this program and I dont want to give it up

    Any suggestions would be greatly appreciated

    Robert

    p.s. I can do the squats no problem without rest

    #110405
    Gary
    Participant

    Have you done a week of active rest yet?

    #110406
    Robert DeWitt
    Participant

    No I havent done the week of active rest yet,this is my 4th week on the program I was going to do it next week

    Why??

    Robert

    #110407
    Robert DeWitt
    Participant

    In my original post I meant to say I felt like I was going really slow

    #110408
    imported_Admin
    Participant

    skip squats for a week then try them again you may just need a little rest

    #110409
    Robert DeWitt
    Participant

    should I skip them completely or wait and see how I feel after the rest week.

    Thanks for all your time

    Robert

Viewing 6 posts - 1 through 6 (of 6 total)
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