Steve Simplefit Workout

Forums Workouts Steve Simplefit Workout

Viewing 15 posts - 1 through 15 (of 21 total)
  • Author
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  • #106074
    Steve
    Participant

    Hey how you doin’, i’m Steve and im 15 years old. I’m going to start simplefit on Monday. I’m 5’9 and 165 pounds, very strong but need to lose a couple pounds, but still in shape. Just wonderin’ if the admin has anythin’ to say to me before i start. 8)

    #118205
    Ruli
    Participant

    welcome o SF steve – i hope you are going to enjoy yourself here.

    not much advice at the moment – the advice will come once you start asking specific questions.

    in the mean time, pace yourself, concentrate on form and have fun!!!!

    #118206
    Steve
    Participant

    I have no where to do pullups in my house? Does anyone have any suggestions on how to make and/or do them?

    #118207
    volleyball_man
    Participant

    Steve – any trees nearby? Get a door gym. Go to a park.

    #118208
    Steve
    Participant

    Ok, thanks for the help. Idk why but pullups arent hard for me…. is it because i’m 15? :D

    #118209
    Norman
    Participant

    no. I’m 36 and still struggling !

    Just keep at it :)

    #118210
    Steve
    Participant

    *Aren’t*, lol. 😆

    #118211
    prometheus
    Participant

    look on youtube to make sure your form is perfect on your pullups; go very slowly up and down, and start from a dead hang. If they’re easy then that’s great, and you’ll be able to start at a higher level with more reps of pullups off the bat. Welcome!

    #118212
    Norman
    Participant

    Steve: 😆

    I got it now

    #118213
    Steve
    Participant

    L1D1 36 rounds

    #118214
    Steve
    Participant

    Is it ok if i do chin ups? Or?

    #118215
    redleader327
    Participant

    Steve, if you cannot do pull-ups (palms facing away), then chin-ups are an acceptable substitute, imo. Try to do alternating grips (one palm facing, one away) if possible.

    #118216
    Steve
    Participant

    No, i can do pull ups, not very many but i can do them. Anyways i found a great rafter in my basement to do pullups on.

    #118217
    volleyball_man
    Participant

    I disagree about the slow up and slow down – especially on the race against the clock workouts. I kip.

    #118218
    Steve
    Participant

    Is there a simple diet i can follow? Is there one on the website? Any suggestions?

Viewing 15 posts - 1 through 15 (of 21 total)
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