Hey how you doin’, i’m Steve and im 15 years old. I’m going to start simplefit on Monday. I’m 5’9 and 165 pounds, very strong but need to lose a couple pounds, but still in shape. Just wonderin’ if the admin has anythin’ to say to me before i start.
look on youtube to make sure your form is perfect on your pullups; go very slowly up and down, and start from a dead hang. If they’re easy then that’s great, and you’ll be able to start at a higher level with more reps of pullups off the bat. Welcome!