Steve’s log

Forums Workouts Steve’s log

Viewing 15 posts - 1 through 15 (of 25 total)
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  • #106113
    stevedaws
    Participant

    I’m starting this program today. I think I will test out L2D1. Shooting for 15-20, but with assisted/negative pull ups (will have to do double I guess).

    Here’s to making others in my hotel gym question what I’m doing . . .

    #118542
    stevedaws
    Participant

    L2D1 : 39 reps

    Negative pull ups (2 count down) for the first 10 min

    Negative chin ups (2 count down) for the second 10 min

    #118543
    stevedaws
    Participant

    Yesterday – D2L2 : 10:50

    Subs 9 (3×3).

    #118544
    stevedaws
    Participant

    11/27 – L2D3 : no clock

    11/30 – L2D3 : 6:25

    Subs 3×13

    #118545
    DonQuijote
    Participant

    Steve,

    Looks like we’re being a bit slow on the boards and no one has welcomed you yet. Apologies.

    So anyway:

    Welcome to SimpleFit!!

    Enjoy and ask as many questions as you like.

    DonQuijote

    #118546
    cheapo
    Participant

    Yes.

    Welcome.

    Best of luck to you!

    #118547
    stevedaws
    Participant

    Thank you both.

    Today – L2D1 : 30 reps

    As of Monday 11/30: WT 240

    Goal by 3/2010 : WT 225 : 10 pull/ups

    #118548
    stevedaws
    Participant

    Yesterday 12/4 – L2D3 : 8:50

    #118549
    stevedaws
    Participant

    First unassisted pull-ups today. 2-3 good ones.

    Today – L2D3 : about 5 min

    #118550
    stevedaws
    Participant

    L2D1 : 28 reps

    3 pull ups

    3×1 subs

    #118551
    stevedaws
    Participant

    L2D2 : 8:30

    Set 1: 3 pull-ups, 8 pushups, 13 body squats

    Set 2: 2 chins 3 subs ” ”

    Set 3: 1 pull 6 subs

    Set 4: 1 chin 6 subs

    Set 5: 9 subs

    #118552
    stevedaws
    Participant

    L2D3 : 2:54

    #118553
    stevedaws
    Participant

    L3D1 : 23 reps

    #118554
    stevedaws
    Participant

    L3D2 : 6:20

    #118555
    stevedaws
    Participant

    12/19 – 100 burpee challenge – 10:00:01 min

    12/20 – 550 challenge – 32 min

    12/21 – 50 burpee/decending sets

    12/24 – L3D3 – 4:47

Viewing 15 posts - 1 through 15 (of 25 total)
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