Stuck on L4

Forums Fitness training Stuck on L4

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  • #106655

    I am now 8 weeks on L4. It seems that I gain some muscles (L4D3 times are decreasing), but on L4D1 it seems that I improve only very slowly. Over the weeks I did 20, 23, 22, 24, 25, 27, 24, 28 rounds on L4D1. So I think my endurance does not increase, or only increases very slowly. Any ideas what I could do to improve this? Or am I just impatient?


    Your numbers look good. I would think you’ll beat L4 any day now.

    To improve your D1 results, try adding 1 – 3 rounds after the 20 minutes have elapsed. The following week, aim to match the total number of rounds within the 20 minutes.

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