bodyweight exercises, bodyweight workouts
› Forums › Fitness training › Sub 6 minute time on day 2 Sub 5 min time on 3 do I move up?
Quick question if I get a 6 minute time on day 2 and then a Sub 5 min time on 3 do I move up? Or do I have to have less than 5 minutes on all days before I can level up? Just looking for clarification.
the only requirement for “leveling up” is a sub 5 minute round on D3, irrespective of how many rounds you did on D1 or what your time was for D2 of that week.