Subs for pull-ups

Forums Workouts Subs for pull-ups

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  • #106873
    Achlys
    Participant

    Hello,

    I’m going to start with simplefit, but I’m not able to make a single pull-up, so I’m going to start with sub pull-ups proposed in this page:

    http://www.simplefit.org/pullup.html

    This page says that 1 regular pull-up is equal to 3 subs. Does this mean that I’ve to change the level 1 exercises and multiply for 3 the pull-up numbers?

    L1 D1 (max rounds in 20 min): 3 sub pull-ups, 2 push-ups, 3 squats

    L1 D2 (5 rounds for time): 6 sub pull-ups, 6 push-ups, 10 squats

    L1 D3 (for time): 30 sub pull-ups, 21 push-ups, 21 squats

    Thank you very much,

    Achlys

    #124679
    imported_Admin
    Participant

    Yes that is correct.

    Good Luck!

    #124680
    Achlys
    Participant

    OK, thank you very much!!!

    I did my first workout and it was hard. Let see how I progress… :-)

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