taylor’s workout log

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Viewing 15 posts - 1 through 15 (of 81 total)
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  • #105882
    taylor
    Participant

    7/17/08 L1D1 – 22 rounds

    Warmed up 5 minutes

    Dead hang pullups/chinups alt.

    Pushups with handles

    Squats butt-to-floor

    Finished with 3×10 reverse situps

    7/18/08

    Ran/walked 60/90s – 20 minutes

    5 minute warmup

    Ran fairly hard on the 60 portions

    #116256
    taylor
    Participant

    7/19/08

    Skipped to L1D3, so I can start a MWF routine on Monday.

    L1D3

    1:26

    Wasn’t as bad as I thought – was able to power through all 10 pullups (okay, chinups) without a break. Still going to start Monday on L1D1, but push it a little harder this time…

    Really looking forward to doing this routine regularly. It’s great stuff.

    #116257
    ucffool
    Participant

    great start!

    #116258
    taylor
    Participant

    7/21/08

    L1D1 — 35 rounds

    5 min. warm up (going through the motions)

    Wrapped up with 30 situps

    5 min. cooldown

    Think that may be the most deadhang pullups I’ve ever done. Probably gonna feel that tomorrow…

    #116259
    taylor
    Participant

    7/22/08

    Ran/walked 60/90s for 20 minutes.

    #116260
    taylor
    Participant

    7/23/08

    Rest day

    7/24/08

    L1D2

    3:50

    Feet elevated 3′ on pushups

    Wrapped up with 2x5x115 DL

    3×5 dips

    #116261
    taylor
    Participant

    7/25/08

    Ran/walked 60/90s for 20 minutes.

    7/26/08

    L1D3

    1:23

    Ready for level 2! Pretty exciting…

    #116262
    taylor
    Participant

    7/27/08

    Rested.

    7/28/08

    L2D1

    31 rounds in 19:37.

    #116263
    taylor
    Participant

    7/29/08

    Ran/walked 90/120s for 20 minutes.

    7/30/08

    Rested.

    7/31/08

    L2D2: 5:12

    2 minute rests

    #116264
    taylor
    Participant

    8/1/08

    Unintentional rest day – wife and baby came back into town, wound up spending the time with them instead of running. No regrets.

    8/2/08

    L2D3 — 2:52

    Amazing how just a few more reps can more than double your time…

    #116265
    taylor
    Participant

    8/3/08

    Ran/walked 90/120s for 20 minutes.

    8/4/08

    L3D1 — 26 rounds in 19:32

    Pullup form was execrable for the last few rounds – kicking, groaning, squirming. Rest was okay.

    #116266
    cheapo
    Participant

    taylor wrote:

    Pullup form was execrable for the last few rounds – kicking, groaning, squirming. Rest was okay.

    +1 for execrable!

    #116267
    taylor
    Participant

    Quote:

    +1 for execrable!

    Ha! Thanks – the form may be bad, but the word is good…

    8/5/08

    Ran 90/120s for 20 minutes. Man, it’s hot.

    #116268
    taylor
    Participant

    8/6/08

    L3D2 — 5:30

    #116269
    taylor
    Participant

    8/7/08

    Rest day.

    8/8/08

    Ran/walked: 2 rounds of 90/90, 3 min/3min

    Ran hard on the 90s, easy on the 3 mins.

    8/9/08

    L3D3 — 3:23

    Next week I’ll try the intermediate exercises for L3. Probably sub out the inverted pullups, not having quite enough faith in my own carpentry skills to believe my pullup bar won’t send me crashing to my doom.

    Then on to L4…

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