The warriors test

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  • #106073
    vim
    Participant

    At the end of Ross Enamait’s excellant book “the under ground guide to warrior fitness”, Ross lists this challenge…

    500 Body weight squats

    100 Push ups

    20 Pull ups

    15 1 Legged squats per leg

    50 Finger push ups

    15 Handstand push ups

    5 Minute plank

    Is any one game?

    Also the book is 180 pages of workouts, nutrition and moves that are entirely body weight exercises. In fact the sub line to the book is ‘no gym membership required’.

    #118203
    Norman
    Participant

    Woohoo, that’s an awesome, but pretty advanced workout !!

    My score’s unit might be days if not weeks 😆

    #118204
    Darrel
    Participant

    The 500 squats alone would probably kill me!!! 😯

    I’ve actually been thinking of getting some of Ross’s books to add some variety.

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