Thereddaikon’s Log

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  • #106726
    thereddaikon
    Participant

    Hey all, I’m not new to workout routines but I have been out of it for awhile. I’m former Air Force so no problem really motivating myself to workout no a normal basis. I just moved from an apartment with Gym access to a house with no equipment so I wanted to get a routine that was still a good challenge while being light on equipment.

    I build muscle easily, but I also gain weight in general easy too.

    L1D1 Height: 5’9″ Weight: 95kg

    16 rounds in 20 minutes.

    I have some weight to burn off so I I jumped and held my pullups pyramid style. hopefully I will be able to do full pull ups by next week.

    #123650
    mr_fro2000
    Participant

    Welcome! If you have some weight to lose and want to get back in shape, this is a great place to be. Look forward to following your progress!

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