Tip

Forums Fitness community Tip

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  • #105025
    imported_Admin
    Participant

    Walk as much as possible as often as possible, it is what we were designed to do, It also flushes lactic acids out of our system speeding recovery between workouts.

    Try to get 8 hours of sleep each night, this will improve fat loss and development of lean body mass (muscle).

    Cheers

    #107034
    imported_Admin
    Participant

    Ralph Waldo Emerson

    Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.

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