training on my off days

Forums Fitness training training on my off days

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    Greatztin
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    im 180 at 17% bodyfat, i have a herniated disc, this is why i stoped the gym and came to this training, since bodyweight exercises dont hurt me at all, and plus it’ll be a change for my body, im gonna try to go to 10%bf and at least 170 lbs, if i do short interval cardio sessions between these days or after my workouts, like on rosstraining, stuff like burpees conditioning and whatever.

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