TRAINING

Forums Workouts TRAINING

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  • #105263
    Robert DeWitt
    Participant

    well i started level 4 day 1 today. i did 22 sets and man that 1 extra pushup per set really burns at the end.felt good other then that.

    ill do my 10km run tonight give myself a break in between

    robert

    #110213
    samjackson
    Participant

    Your off to a good start. Keep with it and let us know your results.

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