Tupperwhere’s Work log

Forums Workouts Tupperwhere’s Work log

Viewing 15 posts - 1 through 15 (of 19 total)
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  • #105082
    Tupperwhere
    Participant

    19yo 250lbs Male

    I weight lift regularly but am looking for a way to burn fat!

    L1 D1 41 sets

    L1 D2 2:45

    L1 D3 1:20

    L2 D1 46 sets

    L2 D2 2:58

    L2 D3 1:23

    L3 D1 35 sets

    L3 D2 2m 35s

    L3 D3 1m 40s

    L4 D1 27 sets

    L4 D2 3m 35s

    L4 D3 2m 45s

    L5 D1 25 sets

    L5 D2 3m 50s

    Starting:

    weight:250lbs

    Body fat: 27%

    Biceps:17in

    Waist:40in

    Shoulders:53in

    Chest:48.5in

    thighs:25in

    Bench press Max:315lbs

    The burn feels great!

    Should this be a supplement to my weight lifting or should I just focus on this?

    #107490
    imported_Admin
    Participant

    Mix it up variety is good, this will put lbm on you as well, you might me surprised. Just be sure to listen to your body and give yourself adequate recovery time. Also a huge part of dropping fat will be what you eat check out our nutrition section it will drop the fat off you very fast.

    http://www.simplefit.org/nutrition.html

    Welcome!

    #107491
    Tupperwhere
    Participant

    L1 D2 2:45

    Not sure if I did that right, I did one set waited 2 minutes, another waited 2 minutes….And stopped the timer during the wait. You only run the timer while you are doing the exercises correct?

    #107492
    imported_Admin
    Participant

    Looks good, only you should rest 3 minutes between each set.

    #107493
    Tupperwhere
    Participant

    L1 D3 1:20

    You can do all 10 pullups at once right, just later levels when you have to do alot you shouldnt try to complete them all at once??

    #107494
    imported_Admin
    Participant

    Check out this thread and see if it clarifies things.

    http://www.simplefit.org/phpbb/viewtopic.php?t=155

    #107495
    Tupperwhere
    Participant

    interesting indeed. But how would you get under 5 minutes if you waited 3 minutes between every 2-3 you did?

    #107496
    samjackson
    Participant

    Don’t factor in the 12 minutes of rest time into your total excercise time.

    #107497
    Tupperwhere
    Participant

    thanks samjackson!

    #107498
    Tupperwhere
    Participant

    Started L2 today and it felt amazing, got a good sweat going, little chest burn but definitely felt the quads and the lats!

    Ive been eating healthier as well and am down to 247 from 255. My new motto is dinner and done as I usually only have a whey shake around 10pm no more snacks!

    L2 D1 46 reps

    #107499
    imported_Admin
    Participant

    Wow, great to hear!

    Good Job

    #107500
    Norman
    Participant

    Great job indeed !!

    #107501
    Tupperwhere
    Participant

    thanks guys

    L2 D2 2:58

    #107502
    Tupperwhere
    Participant

    L2 D3 1:23

    #107503
    Tupperwhere
    Participant

    L3 D1 is tough stuff, all those pullups was killer but I liked it! 35 sets not enough?

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